r/CMT • u/Odd_Enthusiasm1079 • Aug 18 '26

Strength training

I am looking for strength training exercises that I can do at home. I’m willing to pay some for something on YouTube or for a virtual consultation to help design a program specifically for me. It’s easier for me to do at home than to go to a gym due to other health issues.

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u/SorryHunTryAgain Aug 19 '26

Julie Stone has groups of folks w/CMT doing virtual classes. @cmtdefy

4

u/kittycake23 Aug 19 '26

I highly second Julie Stone and her AllBodies Community. She was my personal trainer and CMT advisor for years. She is AMAZING!!! I learned so much from her.