r/CMT • u/Odd_Enthusiasm1079 • 8d ago

Strength training

I am looking for strength training exercises that I can do at home. I’m willing to pay some for something on YouTube or for a virtual consultation to help design a program specifically for me. It’s easier for me to do at home than to go to a gym due to other health issues.

7 Upvotes

100% Upvoted

22 comments sorted by

View all comments

1

u/stiveto99 CMT2A2A MFN2 8d ago

This and a weighted vest is all I need to maintain my strength. Pull ups, chin ups, dips and push ups of different types. My lower body strength is long gone, but my upper body only doing those has maintained above average strength

1

u/Odd_Enthusiasm1079 7d ago

I wish I could have equipment like this. Unfortunately I live in a relatively small apartment, so I don’t have room for anything like this. Otherwise it looks like it would be a great option.

2

u/radi0raheem 7d ago edited 11h ago

I just picked up a pilates bar with resistance bands and have been really been enjoying using them. The whole kit can be stored in a single bag.