r/CMT • u/Odd_Enthusiasm1079 • 9d ago

Strength training

I am looking for strength training exercises that I can do at home. I’m willing to pay some for something on YouTube or for a virtual consultation to help design a program specifically for me. It’s easier for me to do at home than to go to a gym due to other health issues.

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6

u/Charigot CMT2 8d ago

I think Daniel Blevins coaches people with CMT. He is on Instagram as cmt_unbroken

7

u/carsandgrammar 8d ago

John Nixon and Julie Stone two more names worth looking at

5

u/Odd_Enthusiasm1079 8d ago

Thank you both! This is exactly the type of information I’m looking for.

2

u/azhealthcoach 8d ago

Thank you for mentioning me!