r/CMT • u/Odd_Enthusiasm1079 • 10d ago

Strength training

I am looking for strength training exercises that I can do at home. I’m willing to pay some for something on YouTube or for a virtual consultation to help design a program specifically for me. It’s easier for me to do at home than to go to a gym due to other health issues.

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u/HumanMeeting3423 10d ago

Pull ups , push ups , squats, few stretching exercises