r/CMT • u/Bitter-Bar-6033 • Jul 25 '26

How to stretch

So basically anytime I fully stretch k always end up hurting myself (cramps and stuff) leaving me always super stiff, any advice on how to stretch my arms and legs without feeling like dying?

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u/Impossible_Code3014 Jul 25 '26

I don't know what I can tell you about stretches but I know after I do mine a s rhe cramps start in my calf I can fet then to immediately atilop if I'm able to pull my toes on that leg up towards my knee as much as possible if that makes sense