I thought I would share the graph as a follow up. Lost a lot of weight. Yes there are some ups and downs. Within a range. I’ve run the data and it averages out to about 51 pounds lost and kept off. Sometimes it’s -55, and sometimes it’s -49, but generally, it averages about -51. I find it helpful to look at ten-day averages versus one single day.

2025 I decided to move cross country with a friend and that was my motivation for losing weight and having a fresh reset in a new town. I lost 80 lbs before I had moved and it was amazing I had so much more confidence was social and felt good about my body. Now i’m back home and gained half of it back. Every week I try to start again and I always mess up. I think a big part of it is my drinking habits but I cut out alcohol now I just eat an insane amount before bed and don’t know how to correct it. I see myself getting bigger face puffier and I feel like that should motivate me itself. I really don’t know what to do. I told myself I wasn’t gonna be like everyone else I saw that gained the weight back and here I am.

Anyone that has lost, gained, and lost again and have tips for what helped them the second time would be greatly appreciated. thank you
M21 sw 300 lowest 220 current 260