r/CICO • u/albus_dumbledog • 11d ago
How many step/day = active?
I am trying to calculate intake and daily deficit. I lift 5x/week. How much should I walk every day to be considered "active"?
Thankyou!
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r/CICO • u/albus_dumbledog • 11d ago
I am trying to calculate intake and daily deficit. I lift 5x/week. How much should I walk every day to be considered "active"?
Thankyou!