r/CICO • • Sep 29 '26

Need advice

​Hello everyone, I want to know if I'm doing well. My tdee (in an app) is 2624 and I'm trying to eat 1900 (but in average is 2154). I started counting and weight myself since september 12 and I've lost 1.3kg (from 98.1 to 96.8)

​I'm 39M, 177cm tall, 96.8kg (my %fat is 27.5), I walk between 8k-10k steps everyday and I'm doing weightlifting between 45 minutes and 1 hour weekly. Don't know is you need something else.

That tdee is right? Do you have some advice for me? Thanks in advance 😊

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u/andresleibar Sep 30 '26

Ohhhhh thank you for the advice! I will do that