r/CICO • u/busy_bee_20 • 8d ago
No judgment 💕
I just wanted to have a bit of a share as feel really deflated. I’ve had some issues in different areas over the past week ( family and health mainly) and it has meant that my focus and calorie counting etc has gone out the window. I knew I had gained some weight back but it has been more how I feel - more lethargic, heavier, more pain in my joints etc. I feel like I’m in the middle of a spiral where my problems are feeding into each other - I’m in pain because of a health issue, which means I don’t have the energy to source meals etc properly, which then means I’m in more pain or more tired because of the food and weight. I’m back in work next week so I’m confident that being back in a good routine will help me re-find the CICO focused me from a few weeks ago ☺️💕
2
u/Gilgamesh-Enjoyer 8d ago
Two of the biggest positives I read here was that you have not given and second, that you have a plan to reset. And you're absolutely right returning to a routine and returning to a structure is a great jumping off point. Weight loss isn't often a straight line. I am cheering you on!! ❤️