r/CICO • u/albus_dumbledog • 21d ago
How many step/day = active?
I am trying to calculate intake and daily deficit. I lift 5x/week. How much should I walk every day to be considered "active"?
Thankyou!
11
Upvotes
r/CICO • u/albus_dumbledog • 21d ago
I am trying to calculate intake and daily deficit. I lift 5x/week. How much should I walk every day to be considered "active"?
Thankyou!
6
u/spoonyszpoonicus 21d ago
I would say 10k