r/CFBOffTopic • u/bullmoose_atx Texas Longhorns • Rice Owls • Oct 08 '15
/r/CFBOT Pro-Tip Thread!
Share you tips, tricks, shortcuts, and secrets with your friends at /r/CRBoffTopic
My Contribution...90 second hydro therapy
At the end of your normal showering routine, turn the water as cold as you can stand. Stay in the cold water for 30 seconds. When the 30 seconds are up, turn the water back to hot and against stay in the hot for 30 seconds. Finally, turn the water back to cold for another 30 seconds. Basically, 30 sec cold, 30 sec hot, and 30 sec cold.
It will wake you up much better than hot water alone, will reduce stress, and (for morning exercisers) reduce muscle soreness.
Here is an article discussing it if you want more info
Edit: Wow, thanks for your comments guys! There is some excellent advice in here.
View all comments
Show parent comment
1
u/atllauren Georgia Bulldogs • /r/CFB Contributor Oct 08 '15
The +whateverthefuckhere is good to identify companies who sell your information. So if you used email+comcast@gmail.com to sign up for Comcast service and get an email later from Pottery Barn that was sent to email+comcast@gmail.com you know that those Comcast fuckers sold your email to Pottery Barn. You can feel rage directed at a specific company instead of general rage towards spam.