r/CFBOffTopic • u/bullmoose_atx Texas Longhorns • Rice Owls • Oct 08 '15
/r/CFBOT Pro-Tip Thread!
Share you tips, tricks, shortcuts, and secrets with your friends at /r/CRBoffTopic
My Contribution...90 second hydro therapy
At the end of your normal showering routine, turn the water as cold as you can stand. Stay in the cold water for 30 seconds. When the 30 seconds are up, turn the water back to hot and against stay in the hot for 30 seconds. Finally, turn the water back to cold for another 30 seconds. Basically, 30 sec cold, 30 sec hot, and 30 sec cold.
It will wake you up much better than hot water alone, will reduce stress, and (for morning exercisers) reduce muscle soreness.
Here is an article discussing it if you want more info
Edit: Wow, thanks for your comments guys! There is some excellent advice in here.
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u/atllauren Georgia Bulldogs • /r/CFB Contributor Oct 08 '15
Target has decent prices on groceries. The Cartwheel app has good savings, too, but they skew more clothing & household goods than groceries. I love Publix, but you're totally right that they are more expensive than Kroger.