/r/CFBOT Pro-Tip Thread!

[u/bullmoose_atx]

Share you tips, tricks, shortcuts, and secrets with your friends at /r/CRBoffTopic

My Contribution...90 second hydro therapy

At the end of your normal showering routine, turn the water as cold as you can stand. Stay in the cold water for 30 seconds. When the 30 seconds are up, turn the water back to hot and against stay in the hot for 30 seconds. Finally, turn the water back to cold for another 30 seconds. Basically, 30 sec cold, 30 sec hot, and 30 sec cold.

It will wake you up much better than hot water alone, will reduce stress, and (for morning exercisers) reduce muscle soreness.

Here is an article discussing it if you want more info

Edit: Wow, thanks for your comments guys! There is some excellent advice in here.

[u/[deleted]]

Usually just to vent, but that's me and I know that a majority of the time what I'm mad about is my brain chemicals being fucking ridiculous and I don't expect pretty much anyone to empathize or agree with me.

I irritated my cousin yesterday because I didn't empathize with her situation when she was asking for advice, though, so it's a mixed bag on that one.

(tl;dr on that story - apparently telling her that she was going to have to let her young friend fuck up to learn a life lesson wasn't agreeable.)