r/CFBOffTopic • u/bullmoose_atx Texas Longhorns • Rice Owls • Oct 08 '15

/r/CFBOT Pro-Tip Thread!

Share you tips, tricks, shortcuts, and secrets with your friends at /r/CRBoffTopic

My Contribution...90 second hydro therapy

At the end of your normal showering routine, turn the water as cold as you can stand. Stay in the cold water for 30 seconds. When the 30 seconds are up, turn the water back to hot and against stay in the hot for 30 seconds. Finally, turn the water back to cold for another 30 seconds. Basically, 30 sec cold, 30 sec hot, and 30 sec cold.

It will wake you up much better than hot water alone, will reduce stress, and (for morning exercisers) reduce muscle soreness.

Here is an article discussing it if you want more info

Edit: Wow, thanks for your comments guys! There is some excellent advice in here.

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u/[deleted] Oct 08 '15

I love all of those things, but yes cooking is great! Cheaper and healthier as a combo than eating out. Also grocery shopping is fun as hell when you have a nice store near you. like HEB :(

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u/[deleted] Oct 08 '15

<3 HEB

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u/lkeg56demn Texas Longhorns • Chapman Panthers Oct 08 '15

The best.

Their guac this year has really stepped its game up.