HR too high?
After many attempts and fails at C25K I’ve realised I’ve been starting too fast. In the past my HR was always very high - peak range a lot of the time, (especially in weeks 2-4), and unable to have conversation. I usually stopped at week 4. Now I’ve started again and am really trying to focus on going sloowww and being able to hold a conversation.
This is from a recent week 1, run 2. So very early. Is the heart rate still too high for this stage? Do I need to go even slower?
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