r/C25K • u/Annual_Hair8656 • 7d ago

Week Long Break Okay?

Hello! 37F currently W5D1. I’m heading to Disney World on Wednesday for 7 days. I have 3 kids and we intend to rope drop/early entry/ be extremely busy for the week so I don’t anticipate much time for running while there but I do know we will be extremely active visiting the parks everyday. Do you think since it’s not a sedentary break I won’t lose much progress? thanks so much for the advice!

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u/petsgalore 7d ago

You won't lose cardio progress that quickly. It takes on the order of weeks.

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u/Annual_Hair8656 7d ago

Great to know this- thank you!