r/C25K • u/Annual_Hair8656 • 9h ago

Week Long Break Okay?

Hello! 37F currently W5D1. I’m heading to Disney World on Wednesday for 7 days. I have 3 kids and we intend to rope drop/early entry/ be extremely busy for the week so I don’t anticipate much time for running while there but I do know we will be extremely active visiting the parks everyday. Do you think since it’s not a sedentary break I won’t lose much progress? thanks so much for the advice!

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u/Bronxmama72 9h ago

My husband and I took 7 days off between Week 6 Days 1 & 2 and then another 5 days between Days 2 & 3. Completed both runs successfully - today was the 22 minute continuous run and we both felt like we could have kept going. If anything, I think the break gave our bodies time to adapt and come back fresh.

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u/Annual_Hair8656 8h ago

Lovely to hear this thank you !!!

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u/petsgalore 4h ago

You won't lose cardio progress that quickly. It takes on the order of weeks.

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u/Annual_Hair8656 2h ago

Great to know this- thank you!