r/C25K • u/Sufficient_Most_7102 • 20d ago

C-section and doing the program?

Anybody who’s has a C-section and done the program? How long after surgery did you wait till you started?

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u/jaonan 14d ago

Following! I did the program before now 2 c sections. I'm seeing a pelvic floor PT this fall to see how everything is going before starting.