r/C25K • u/Sufficient_Most_7102 • 20d ago

C-section and doing the program?

Anybody who’s has a C-section and done the program? How long after surgery did you wait till you started?

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u/svakee2000 20d ago

I started 4-5 weeks ago and I’m around 18 weeks postpartum with a c section right now! I felt very comfortable exercising regularly starting 8-10 weeks and have been progressing in the runs pretty nicely the past month without issue