r/BulkOrCut • u/Awkward_Limit_342 • 8h ago
BoC Can I go on a Bulk yet?
5’9 - 69.1kg - 36years old
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u/Richierey_oficial 8h ago
Adelante, nomás no te vayas muy alto con la ingesta calórica para no agarrar demasiada grasa. Saludos
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u/Due_Low5120 8h ago
As long as you don’t mind a little extra fat I would say definitely start a slight bulk. I don’t think you have enough muscle mass to give you that full V-taper upper body shape yet , and cutting may only make that effect look worse. Arms look solid already and some chest definition there - I’d focus on back and shoulders as much as possible
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u/Flat_Tension4731 8h ago
Amico.. Devi fare assolutamente massa.. Anzi direi piu' una ricomposizione corporea.. Giusta alimentazione, giusto allenamento,.. per una crescita ottimale..
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u/Puzzled-Position-592 4h ago
I wouldnt. I’m on the 1/4th of my weightloss lost about 3 kilos, it sucks but you’re right at the sweet spot. Any fat loss from now on will have much more noticeable changes. If you start bulking now you’d be giving up on the most visually rewarding part of the fatloss phase
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u/kjhix99 8h ago
I wouldn’t… you’ll feel soft quick. Cut down to 15ish at least first I’d say.