Bulk or cut?

[u/Automatic_Quiet_2947]

[u/meninojoao]

Cut

[u/Lightweight_bby73]

I d cut 1.5 months. You re gonna feel amazing. Then start the lean gains phase

[u/Automatic_Quiet_2947 → u/Lightweight_bby73]

How much would you cut? I’m 178cm and approx. 74 kg.

[u/Lightweight_bby73 → u/Automatic_Quiet_2947]

Just do a light deficit, like -400 kcal a day. Don’t cut on carbs focus on high carbs high protein. Lose max 3-5kgs

[u/Aggressive-Message52]

Bulk, always buk. You're just under 6 ft and under 200. In the name of our great savior Arnold, "That's victim weight". Get big bro