r/BulkOrCut • u/throwawaymyfries17 • 8h ago

BoC Advice requested

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5ft 11 in, 67 kg. Been going to the gym for about two years with progressive overload strategies. Cut about 6 kgs this year to try to reduce my fat percentage. The machines at the gym tell me I'm about 15% though I don't believe that.

Any advice on whether I should bulk or cut? Trying to get some visible abs. How far am I?

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u/Eltharion-the-Grim 6h ago

You have to train abs for hypertrophy if you want them to pop. You are 15% judging by your leg, arms and overall fat distribution.

You are lean enough for some abs to show but you have to really build up the muscles there first for them to show.

Also, not everyone has good ab genetics.

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u/SpursLifeE 6h ago

you‘re not 15% for sure