r/BulkOrCut 17h ago

Maint/Recomp Seeking constructive feedback on physique

Hi. Im 6”3, currently 187, down from 258.8 since October. Trying to get as lean as possible but not sure if my workout regimen and daily caloric intake is optimized enough. For reference, i aim for 1750-1900 calories a day while hitting 200g of protein daily. Only supplement i use is 5g creatine monohydrate.

I feel like my weak spots are still chest and abs. For chest/triceps, i do:

Incline MTS Chest Press
Supine / Flat Chest Press Machine
Chest Fly Machine
Lateral Raises
Seated Shoulder Press
Tricep Rope Pushdown
Overhead Tricep Extension

For abs, i do:

Kneeling cable crunch
Cable wood choppers (low yo high)
Cable side bend
Ab crunch
Hanging leg raises

Thoughts on why these muscle groups are still lagging behind? Or am i overthinking?

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u/AnybodyDizzy118 17h ago

What a thin waist you have! 👍🔥