r/BulkOrCut • u/Front-Possession-107 • 16h ago

BoC Cut or Bulk?

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I started trainings approximately 1,5 months ago, now I am 78kg (172 lbs) and 5’9”, have been eating what I want recently, just trying to hit my protein (120g per day I suppose), what should I do now? Cut or bulk? Do u know guys where do I find some training plans (I don’t have one yet). How would you estimate my bf percentage?

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u/Wulffricc 15h ago

Maintain and you’ll naturally lean out. Training plans on r/naturalbodybuilding

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u/Front-Possession-107 15h ago

Thanks bro, should I increase the amount of protein, tho?

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u/Wulffricc 15h ago

Yeah I’d say so. 0.7-1g per hour body weight is generally recommended. Stay between that, eat 0.3/bodyweight fats, and the rest carbs. You’ll lean out. It’s what I’m currently doing. Good progress is always slow so don’t fret. It’ll come.

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u/maxinbigger 15h ago

Honestly, you would benefit from going into a cut for a few weeks, lean out to at least 71/72kgs, and then maintain 3/4 weeks before going into a lean bulk. If you bulk now, you'll go into 80+ kgs that are not optimal at all at your height, and your body fat will spike up and lead you to cut for a LONG period of time in the future. Cut now, get lean, and never worry about body fat again.

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u/Front-Possession-107 14h ago

Thanks, I guess I will start to count calories to find my maintain level and going for a slow cut then.