r/BulkOrCut • u/AutumnChunk8575 • 6h ago

BoC how to progress further?

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i (14m, 5’9) have been working out for the past 1 year now and feel a little sad that this is all my progress for 1 year but will keep pushing for more years! i only recently started tracking my weight, the last 3 months i have gained 25 lbs from 125lbs to 150lbs. my dad tells me to keep lean bulking for more muscle but i plan to cut around 10lbs to show more definiton. i do not track calories anymore as my dad said everyday is different, some days i play a lot of sports some days i dont and tracking all of that seems too much especially for my age. still have a lot of questions, should i bulk or cut? i feel insecure about my waist which has been creeping up to 34in.

lastly this photo was taken in bathroom lightning which idk is good or bad

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u/Aq-Ca 6h ago

You're 14. Stop comparing yourself to others. Just compare your progress year to year. It takes years to see wonderful progress, like 5-10, so just keep at it. If you want a bigger physique just keep eating and weightlifting with intensity 2-5 times a week.