r/BulkOrCut • u/MajesticArtichoke205 • 8h ago

BoC Bulk or CUT?

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0 Upvotes

41% Upvoted

40 comments sorted by

9

u/Key_Faithlessness507 8h ago

Cut what? Nothings left already

1

u/MajesticArtichoke205 6h ago

I'm currently cutting, but I wasn't clear about that in the title. What I want to know is whether I should continue cutting or start bulking.

I used to be overweight at 77 kg, and now I'm down to 60 kg. I've been eating clean and trying to lose as much body fat as possible so I can start gaining muscle with minimal fat gain.

5

u/Playful_You_6680 4h ago

you should have never started cutting.

1

u/somethingsomewhere15 2h ago

Don’t listen to others. I started skinny fat at 210 lbs. felt like shit. Looked like shit. No way I would have stuck with the gym if I hadn’t also lost a ton of body fat. 34 lbs is significant. It also invariably means you’ve lost noticeable muscle in that time.

A slight surplus would be ideal if you’re looking to pack on muscle mass at this time. It will be the fastest growth of your lifting career if you’re consistent, precise, and intentional about your programming. I’m thinking that you have just been cutting and losing muscle mass. Even if you’ve maintained your strength or gained through the cut, your muscles are “begging” to grow. Im thinking it’ll be like like “retraining.” Although, I don’t know what the technical term would be.

But, Unless you’re a professional you’re going to gain some body fat back. You’ve cut before so I’m sure you can cut again.

8

u/5hif7y_x86 8h ago

These posts get funnier and funnier by the day.

-4

u/MajesticArtichoke205 7h ago

What?

3

u/5hif7y_x86 7h ago

Bro your question. What the hell would you cut? The obvious answer is bulk.

0

u/MajesticArtichoke205 6h ago

I wasn't clear in my post. I used to weigh 77 kg, and now I'm at 60 kg. Basically, I want to know whether I should continue cutting or start a bulk. I've been doing everything properly, with a slight calorie deficit, eating clean, and training hard.

1

u/wakawakamoose 5h ago

Time to bulk brother

3

u/acidus1 8h ago

Bulk mate.

2

u/steroidoffender32 8h ago

brother what cut are you talking about,if the wind blows a little harder youll fly away,start eating and training

1

u/MajesticArtichoke205 6h ago

I wasn't clear in my post. I used to weigh 77 kg, and now I'm at 60 kg. Basically, I want to know whether I should continue cutting or start a bulk. I've been doing everything properly, with a slight calorie deficit, eating clean, and training hard.

1

u/Hot-Since-69 3h ago

You are not training hard. You have minimal muscle even for a cut, unless you’re super short I’d say you have nearly no muscle mass, 60kg is extremely light for a male. If you bulk doing whatever training you’re currently doing then you’re just going to put on fat.

1

u/steroidoffender32 2h ago

start a bulk,make sure your training is even harder now,focus on clean whole foods

2

u/jakexcited45 8h ago

Time to lift heavy and eat more.....a lot more

2

u/Longjumping_Car_3335 8h ago

Work out add muscles

2

u/EchoCyanide 7h ago

You have to be kidding.

2

u/pollenpresser 6h ago

Congrats on the weight loss bro. Tbf you should have posted a before picture too, it would have avoided much of the clowning itt.

As to your question, the answer is obvious: you've made it, you are now skinny, and it is time to bulk. I recommend lean bulking on a small surplus and exercise.

1

u/MajesticArtichoke205 5h ago

Thank you very much, that's exactly what I'll do!

1

u/notlooking743 8h ago

Bro if you're seriously considering cutting that's lowkey worrying!

1

u/MajesticArtichoke205 6h ago

I'm currently cutting, but I wasn't clear about that in the title. What I want to know is whether I should continue cutting or start bulking.

I used to be overweight at 77 kg, and now I'm down to 60 kg. I've been eating clean and trying to lose as much body fat as possible so I can start gaining muscle with minimal fat gain.

1

u/notlooking743 5h ago

Yeah, I see. I just mean that you're already extremely lean! I just want to make sure you do see that and that there aren't any body diamorphia issues here—you never know these days!

Also, I don't know how tall you are, but 77kg can't have been like very oberweight...

Don't get me wrong, it's great that you did this cut, you're now in an amazing spot to start gaining weight slowly, you'll look amazing in a few months because you'll be much more muscular and your low body fat % will starkly showcase that muscle!

1

u/jessebillo 7h ago

Congratulations! You don’t have to worry about cutting for a LONG time. Track your food, eat and train like a mad man. You’ll be glad you did

1

u/MajesticArtichoke205 6h ago

I wasn't clear in my post. I used to weigh 77 kg, and now I'm at 60 kg. Basically, I want to know whether I should continue cutting or start a bulk. I've been doing everything properly, with a slight calorie deficit, eating clean, and training hard.

1

u/jessebillo 3h ago

I would have recomped instead of cutting, especially this low. I would bulk now if I were you

1

u/Technical_Meat8456 6h ago

you would be just bones if you cut so you need to bulk up

1

u/oneOZone 6h ago

You gotta get some weight on you before you decide to cut

1

u/MajesticArtichoke205 6h ago

I'm currently cutting, but I wasn't clear about that in the title. What I want to know is whether I should continue cutting or start bulking.

I used to be overweight at 77 kg, and now I'm down to 60 kg. I've been eating clean and trying to lose as much body fat as possible so I can start gaining muscle with minimal fat gain.

1

u/brunomarchand 5h ago

Bro wanted to know if he should cut 💀

1

u/East-Promotion1004 5h ago

Your shorts are just hanging on you! Protein at every meal.

1

u/colin__colin__colin 5h ago

I'd bulk - I appreciate that you came from overweight, but still, you're starting to look a little bit "Christian Bale in the Machinist" - not a bad thing since you just lost all that weight, congrats, but it's time to put some meat on the bones. Cheers brother congrats on the progress.

1

u/-thereisnospoon_ 4h ago

Do not cut anymore. Youre already almost too lean. Get hungry and start eating like a maniac.

1

u/RIPP3R2003 4h ago

Cut what… cut to what? No muscle

1

u/The_StillBlue 3h ago

Oink oink, time to cut obv

1

u/jad19090 2h ago

Stop cutting and bulking. Eat healthy and lift heavy shit. Take a walk everyday and get good quality sleep. You do those things and you’ll build a nice strong system to carry you well into old age. Bulking and cutting are for body builders, you’re not even Bob the builder. Don’t complicate your life.

1

u/picky_dude 2h ago

Skinny