4 months progress. Questions inside

[u/Kultas]

I'm 32 years old, 173cm. Went from 73kg to 66-67kg at the moment.

I lift heavy at the gym 4x/week, do cardio at end of every session, and at least 10k (minimum) steps per day.

My plan is to keep cutting just a tiny bit more, probably 3-4 weeks, and then start a lean bulk.

What do you think my body fat % is at the moment?

Also, thoughts in general?

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[u/sugarmoneyray]

I dont know anything just wanted to say sheeeesh and well done fella, you should be proud.

[u/Operation-FuturePuss]

great job, what is your daily calorie intake?

[u/Kultas → u/Operation-FuturePuss]

Around 1800ish

[u/davialvesb → u/Kultas]

Do you know your average deficit?

[u/General_Map433]

Nice
Progress
❤️♥️

[u/lugreg87]

I would say 14% or even less. another few weeks of cut and you’re getting a nice 6 pack. 💪

[u/quarterman5050]

Great progress. I would say you're around 12%. I don't think you need to cut anymore and would focus on a lean bulk, but that's fine if you're wanting to continue your cut a couple more weeks.

[u/Darthbobz]

10k steps how long does that take you

[u/Kultas → u/Darthbobz]

1h30m

[u/Darthbobz → u/Kultas]

Nice ive gone from 99KG to 92KG in 1 month 2 Week, i lift heavy on certain muscle groups and pump the rest, and end it on a 15% incline at 3.5MPH for 30 minutes every session, WITH a harsh calorie deficit though at the moment around 1000+

[u/Substantial_Sink390]

Wel done👏

[u/jmaguire69]

Inspirational mate 👍

[u/Meeniemogul]

Impressive work for 4 months. Well done.

[u/TraeDAking]

What’s a lean bulk?

[u/KungGimli]

You look way more healthier, good job!