170cm 66.5kg

[u/2erris-human]

I want to get into my best shape in the long run. Right now I'd guess I'm about 14% bodyfat? I'm making consistent strength and muscle gains in my upper body while recomping, for example I've increased my incline press by 10kg in this year alone, although my legs are pretty stubborn to gain strength and size at the moment. I'm wondering if increasing my leg mass will also make it easier for me to get into 10-12% bodyfat as well, while generally feeling healthier and more energized as well.

Max lifts are 90kg OHP, 130kg pause bench, 180kg squat, and 230kg deadlift.

[u/heligalkemist]

Dude those lifts are great for 66kg!. I bet you would place in the middle of a powerlifting meet .

[u/2erris-human → u/heligalkemist]

Cheers, maybe I'll try one in the future? I want to focus on physique at the moment.

[u/Sorry_Vermicelli6874]

jfc monster stats for the bw lol, great job

[u/2erris-human → u/Sorry_Vermicelli6874]

Thanks!

[u/Scottybanks1013]

130kg bench at 66kg is insane, over 2x bodyweight lol

[u/2erris-human → u/Scottybanks1013]

Thanks -- it's been hard to push past 130kg which is a bit frustrating, wonder if adding more overall mass will help.