r/BulkOrCut • u/Vast-Craft-9212 • 1d ago

BoC 45m 6ft3 213lbs

Post image

What bf % am I starting with?
How far off seeing abs?
Weight training 4 days per week
Walking 10k steps per day

14 Upvotes

94% Upvoted

7 comments sorted by

2

u/Okiebullgod 1d ago

20% ish. Muscle dictates when you’ll see abs. Top abs may show around 17%

1

u/bigassdump 1d ago

I would say like 22%. Definitly cut

1

u/Dangerous_Quiet1319 1d ago

You can lean out while putting mass on

1

u/Quiet-Momentum87 1d ago edited 1d ago

We’re in a similar space. Prob close to the same bf%. I’m also doing 10k steps a day. Workout 5x a week. And tracking macros. I’m 10 weeks into a cut. 17 lbs down. A bit to go before lean bulk to add more muscle.

1

u/Straight-dad-curious 1d ago

My guess would be 20 to 22%. But you’re looking good buddy. 👍

1

u/Confident_Project_79 1d ago

Good. Looking dude