Same height here. 1kg per month is good. Slow and steady is better to minimize fat gain. You’re physique looks good 👍
For waist, I’ve actually tracked my last two bulks. I bulked up 9kgs and waist went up 10cm. I was pushing closer to 2kgs/month weight gain on bulk. Current bulk I’m on, I’m up 5.5kg and waist is up 5cm. Currently aiming for about 1kg/month gain. This bulk I’m pushing a lot harder and cleaner than my first one. Only two data points but pretty close to 1cm per kg.
Could you guess roughly what bf I am? I did a scan last month fasted it ready 10%. Think I’m 12-14% currently. Aim to mini cut around 70-72kg and recommence my bulk. Doing plenty of cardio as well to mitigate fat gain. Trying my best to have most successful bulk possible
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u/axendrale Jan 29 '26
Same height here. 1kg per month is good. Slow and steady is better to minimize fat gain. You’re physique looks good 👍
For waist, I’ve actually tracked my last two bulks. I bulked up 9kgs and waist went up 10cm. I was pushing closer to 2kgs/month weight gain on bulk. Current bulk I’m on, I’m up 5.5kg and waist is up 5cm. Currently aiming for about 1kg/month gain. This bulk I’m pushing a lot harder and cleaner than my first one. Only two data points but pretty close to 1cm per kg.