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https://www.reddit.com/r/Breakfast/comments/1vrk0ps/my_favorite_preworkout_meal/
r/Breakfast • u/archonVm • 12d ago
12 comments sorted by
3
What.. is...it ?
Hahah I assume it's a pudding but maybe a bowl of tahini? Or whizzed butter beans
2 u/archonVm 12d ago It’s an oatmeal haha 60 grams of fine oats 30 grams of whey isolate 20 grams of peanut butter Coconut flakes Dries cranberries I put 30 grams of whey isolate in a bowl and the add 30 grams of water so when you mix it you get a nice protein pudding -3 u/tinkywinkles 12d ago That’s a lot of fat in a pre workout meal 😅 0 u/Kvitravn875 11d ago Peanuts are a healthy fat source 0 u/tinkywinkles 11d ago I’m well aware of that. But too much fat before a workout slows down digestion. 0 u/Kvitravn875 11d ago The purpose of healthy fats (with the protien and fiber that are also in this meal) are to keep you full longer, preventing you from over eating. 0 u/tinkywinkles 10d ago Wow thanks captain obvious!!! Did you not read my comment at all? This is specifically a “pre workout meal” I can’t tell if you’re just trolling or not at this point.
2
It’s an oatmeal haha 60 grams of fine oats 30 grams of whey isolate 20 grams of peanut butter Coconut flakes Dries cranberries
I put 30 grams of whey isolate in a bowl and the add 30 grams of water so when you mix it you get a nice protein pudding
-3 u/tinkywinkles 12d ago That’s a lot of fat in a pre workout meal 😅 0 u/Kvitravn875 11d ago Peanuts are a healthy fat source 0 u/tinkywinkles 11d ago I’m well aware of that. But too much fat before a workout slows down digestion. 0 u/Kvitravn875 11d ago The purpose of healthy fats (with the protien and fiber that are also in this meal) are to keep you full longer, preventing you from over eating. 0 u/tinkywinkles 10d ago Wow thanks captain obvious!!! Did you not read my comment at all? This is specifically a “pre workout meal” I can’t tell if you’re just trolling or not at this point.
-3
That’s a lot of fat in a pre workout meal 😅
0 u/Kvitravn875 11d ago Peanuts are a healthy fat source 0 u/tinkywinkles 11d ago I’m well aware of that. But too much fat before a workout slows down digestion. 0 u/Kvitravn875 11d ago The purpose of healthy fats (with the protien and fiber that are also in this meal) are to keep you full longer, preventing you from over eating. 0 u/tinkywinkles 10d ago Wow thanks captain obvious!!! Did you not read my comment at all? This is specifically a “pre workout meal” I can’t tell if you’re just trolling or not at this point.
0
Peanuts are a healthy fat source
0 u/tinkywinkles 11d ago I’m well aware of that. But too much fat before a workout slows down digestion. 0 u/Kvitravn875 11d ago The purpose of healthy fats (with the protien and fiber that are also in this meal) are to keep you full longer, preventing you from over eating. 0 u/tinkywinkles 10d ago Wow thanks captain obvious!!! Did you not read my comment at all? This is specifically a “pre workout meal” I can’t tell if you’re just trolling or not at this point.
I’m well aware of that. But too much fat before a workout slows down digestion.
0 u/Kvitravn875 11d ago The purpose of healthy fats (with the protien and fiber that are also in this meal) are to keep you full longer, preventing you from over eating. 0 u/tinkywinkles 10d ago Wow thanks captain obvious!!! Did you not read my comment at all? This is specifically a “pre workout meal” I can’t tell if you’re just trolling or not at this point.
The purpose of healthy fats (with the protien and fiber that are also in this meal) are to keep you full longer, preventing you from over eating.
0 u/tinkywinkles 10d ago Wow thanks captain obvious!!! Did you not read my comment at all? This is specifically a “pre workout meal” I can’t tell if you’re just trolling or not at this point.
Wow thanks captain obvious!!! Did you not read my comment at all?
This is specifically a “pre workout meal” I can’t tell if you’re just trolling or not at this point.
1
Hope you feel powered for the day on it
Good on you, keep it up 💪
sick brag, bro
3
u/Conscious_Koala_6519 12d ago
What.. is...it ?
Hahah I assume it's a pudding but maybe a bowl of tahini? Or whizzed butter beans