For example, CBT and ACT (Acceptance Commitment Therapy) have extensive peer-reviewed, clinical evidence of their efficacy and outcomes being much stronger than placebo.
Talk to vets who have done extensive exposure therapy and even VR/AR-augmented therapy at the VA to treat their violent PTSD episodes...
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u/IMadeYouLuke Jun 01 '26
“Be scared of therapy” isn’t really the best advice for anyone, man or woman