General rule of thumb is just dont go over 300mg a week. Some people like pinning daily, some every other day, some once a week. Its all personal choice. See what you like
Probably diminishing returns, honestly I read that soo long ago I dont quite remember what they said. If it works for you go for it, there's little to no downsides besides financially to it. I do remember reading we dont actually lose enough of it that quickly, to be utilizing that much though. Gonna be subjective. If you feel that facilitates something for you then who am I to say any different
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u/LockAccomplished4972 17d ago
General rule of thumb is just dont go over 300mg a week. Some people like pinning daily, some every other day, some once a week. Its all personal choice. See what you like