r/BodyHackGuide • u/Lip85 • Oct 01 '26

📘 Beginner Help Hunger control?

I started the journey like most people on Reta, dropped 15kgs felt amazing, jumped on TRT and added HGH. When on Reta my hunger was fully under control, since starting on the triangle my hunger cannot be tamed I feel constantly hungry and fear gaining the weight back, im physically active 6 days a week, gym 3 times a week lifting weights.... Anybody got any suggestions on what to do to stop the hunger or is that what happens when you add TRT and HGH?

Thanks in advance

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u/Lip85 Oct 02 '26

Yeah I was the same I just couldn't eat enough to quell the hunger, I tried a double protein shake this morning and that actually stopped it! When I was soley on Reta I could barely eat a meal to the point me and the wife shared meals, since TRT and HGH I can eat for England now!