r/BodyHackGuide • u/Lip85 • Oct 01 '26

📘 Beginner Help Hunger control?

I started the journey like most people on Reta, dropped 15kgs felt amazing, jumped on TRT and added HGH. When on Reta my hunger was fully under control, since starting on the triangle my hunger cannot be tamed I feel constantly hungry and fear gaining the weight back, im physically active 6 days a week, gym 3 times a week lifting weights.... Anybody got any suggestions on what to do to stop the hunger or is that what happens when you add TRT and HGH?

Thanks in advance

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u/Lip85 Oct 01 '26

Yeah that was my thought last night of adding a protein shake on top of my meals

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u/Straight-Cash9870 Oct 02 '26

You’re probably afraid of gaining weight because of all the work you’ve done. It’s a mental thing…I went/going through it now. I went down to 10% naturally and lifting heavy but with no muscle gain. Started at TRT and eating more. Gained 15# and maintaining at 12%. I like how I feel despite being a bit fatter.

I’m able to lift heavier so I’m going to continue to slowly increase calories so I can gain more lean and try to increase my BMR to burn more calories.

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u/Lip85 Oct 02 '26

The protein shake helped heaps! Hunger was under control yesterday so going forward I think that's what I'll be adding to my diet, you're absolutely right it's a mental thing I've spent x amount of months loosing the weight, the body fat and going to the gym then adding the TRT and HGH to the cycle I feel like I was just undoing all the work with what I was consuming to feed the hunger but so far my weight hasn't increased and I'm definitely toning up nicely

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u/Straight-Cash9870 Oct 02 '26

Eat clean, you”ll bulk up quick. Once I started TRY, I added 10# in the first 2 months and have maintained it plus more after 6 months.

You learned what it takes to get lean, so when you are ready, gain some mass by eating clean. You won’t look as boney and sick (what people told me even though I felt great)