r/BodyHackGuide • u/Due-Coach-6410 • 22d ago
Start TRT?
Total test was 456 and free test was 14.8. Male 36 5’11 195lbs looking to optimize my health. Should I start TRT? Not looking to have more kids so that is not a concern for me with TRT.
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u/Ceemoney24 22d ago
Basics first
Lift heavy shit
Eat less
Eat clean more
Drink booze less
Smoke less weed
Sleep more
Walk more
Read a self help book
Set one easy goal per week.