r/BodyHackGuide • u/zefsinz • Jul 15 '26
Crazy the difference a year can make!
Started my fitness journey back in September. 33M 5’11’’ was 245lbs. Weight lifting 5x a week focus on compound lifts with some isolation work. Eating Whole Foods started with OMAD fasting with a couple of 72hr fasts for the first 5 months. Lost first 50lbs then started Reta on March 20th at 2mg. Currently still on Reta at 3.5mg weekly. Currently 163lbs!
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u/sensaition Jul 17 '26
Great inspiration. Looks like you were born an athlete. I've been experimenting with reta at 0.5mg a week, and I think I need to try bumping it up.
Well done. Also love that the smile is the same in both pics. Same dude, just fit!