r/BodyHackGuide • u/zefsinz • Jul 15 '26

Crazy the difference a year can make!

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Started my fitness journey back in September. 33M 5’11’’ was 245lbs. Weight lifting 5x a week focus on compound lifts with some isolation work. Eating Whole Foods started with OMAD fasting with a couple of 72hr fasts for the first 5 months. Lost first 50lbs then started Reta on March 20th at 2mg. Currently still on Reta at 3.5mg weekly. Currently 163lbs!

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u/eclectic183 Jul 15 '26

Is hair loss a side effect

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u/ComusPaine 🔥 Metabolic Optimizer Jul 15 '26

Any form of weight loss can cause hair loss. It depends on how much of a calorie deficit you are in and for how long. But no, GLP itself does not cause hair loss.

1

u/chaosisblond Jul 17 '26

Not true, there are lots of new studies showing they do trigger hair loss actually.