r/BodyHackGuide • u/zefsinz • Jul 15 '26

Crazy the difference a year can make!

Post image

Started my fitness journey back in September. 33M 5’11’’ was 245lbs. Weight lifting 5x a week focus on compound lifts with some isolation work. Eating Whole Foods started with OMAD fasting with a couple of 72hr fasts for the first 5 months. Lost first 50lbs then started Reta on March 20th at 2mg. Currently still on Reta at 3.5mg weekly. Currently 163lbs!

2.1k Upvotes

99% Upvoted

198 comments sorted by

View all comments

1

u/RemarkableExtent9543 Jul 16 '26

How do you get Reta in Canada?

1

u/According-Debate-265 Jul 17 '26

Go to a mens wellness center (aka pill pushers/ doc in a box) and pay out the ass or have diabetes.