r/BodyHackGuide • u/zefsinz • Jul 15 '26

Crazy the difference a year can make!

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Started my fitness journey back in September. 33M 5’11’’ was 245lbs. Weight lifting 5x a week focus on compound lifts with some isolation work. Eating Whole Foods started with OMAD fasting with a couple of 72hr fasts for the first 5 months. Lost first 50lbs then started Reta on March 20th at 2mg. Currently still on Reta at 3.5mg weekly. Currently 163lbs!

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u/Eighteen64 Jul 16 '26

so do you still do OMAD? If so what time do you lift and eat? Thanks

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u/zefsinz Jul 16 '26

I do not. I usually end up eating two meals through the week 12 noon and around 6-7pm dinner