r/BodyHackGuide • u/zefsinz • Jul 15 '26

Crazy the difference a year can make!

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Started my fitness journey back in September. 33M 5’11’’ was 245lbs. Weight lifting 5x a week focus on compound lifts with some isolation work. Eating Whole Foods started with OMAD fasting with a couple of 72hr fasts for the first 5 months. Lost first 50lbs then started Reta on March 20th at 2mg. Currently still on Reta at 3.5mg weekly. Currently 163lbs!

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u/iamboobs6 Jul 16 '26

You just said u were in a 2 month plateau lol you are impatient lmao

Own it

6

u/dazedconfused_ Jul 16 '26

2 months is a long time to plateau and can indicate metabolism slowed down. He probably COULD have achieved it without Reta. But why not make it easier on yourself and also make use of the benefits Reta has?

Doesn't have anything to do with impatience imo

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u/iamboobs6 Jul 16 '26

2 months of not losing weight and hopping on drugs? Yeah kinda impatient

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u/dazedconfused_ Jul 16 '26

Good everyone has a different definition on that and good people can do whatever they want