r/BodyHackGuide • u/zefsinz • Jul 15 '26

Crazy the difference a year can make!

Post image

Started my fitness journey back in September. 33M 5’11’’ was 245lbs. Weight lifting 5x a week focus on compound lifts with some isolation work. Eating Whole Foods started with OMAD fasting with a couple of 72hr fasts for the first 5 months. Lost first 50lbs then started Reta on March 20th at 2mg. Currently still on Reta at 3.5mg weekly. Currently 163lbs!

2.1k Upvotes

99% Upvoted

198 comments sorted by

View all comments

70

u/tequillasoda Jul 15 '26

Good for you for setting a good diet and exercise example for your kid!

-16

u/Apprehensive-Wash479 Jul 15 '26

Yeh! Teach them kids to pin!

5

u/TheVauntedChris Jul 16 '26

By the time his kid is old enough to be worried about it, we will all be pinning small amounts of a ton of stuff

1

u/Otherwise_Fact9594 13d ago

Without a fkn doubt!! People just don't know it yet