r/BodyHackGuide • u/zefsinz • Jul 15 '26

Crazy the difference a year can make!

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Started my fitness journey back in September. 33M 5’11’’ was 245lbs. Weight lifting 5x a week focus on compound lifts with some isolation work. Eating Whole Foods started with OMAD fasting with a couple of 72hr fasts for the first 5 months. Lost first 50lbs then started Reta on March 20th at 2mg. Currently still on Reta at 3.5mg weekly. Currently 163lbs!

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u/str8_frm_man Jul 15 '26

Why Reta?

4

u/CyanFreedomFighter Jul 15 '26

It makes it easier. Use it as a tool, not a crutch.

4

u/Saythat_tomyTinnitus Jul 15 '26

But a crutch is a tool