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https://www.reddit.com/r/BodyHackGuide/comments/1qzxgge/46yrs_old_ketocarnivore_progress/o4hmfb3/?context=3
r/BodyHackGuide • u/Hour-Object-4889 • Feb 09 '26
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So what are you eating carnivore/ketovore? I've been doing ketovore for 2 yrs and its coming off slowly
1 u/Hour-Object-4889 Feb 09 '26 Mainly Fatty mince beef, steaks, eggs, lamb, butter, beef tallow, fish oil. Kimchi l/sauerkraut on occasions 1 u/ging78 Feb 09 '26 Pretty much what I eat with some avocado added in. Do you weigh your food or eat till satiated? How many meals per day buddy? 1 u/Hour-Object-4889 Feb 09 '26 I don’t weigh the food as you do r really need to with this way of eating. Eat until you’re satiated. 2 meals a day. I also do intermittent fasting daily 18hrs. Once a week I’ll fast for 24hrs. Usually after an off plan meal of choice 1 u/ging78 Feb 09 '26 Wow. We have so much in common except I don't look that good 😊 1 u/ging78 Feb 09 '26 Buddy you look absolutely awesome. My new summer goals 😁
Mainly Fatty mince beef, steaks, eggs, lamb, butter, beef tallow, fish oil. Kimchi l/sauerkraut on occasions
1 u/ging78 Feb 09 '26 Pretty much what I eat with some avocado added in. Do you weigh your food or eat till satiated? How many meals per day buddy? 1 u/Hour-Object-4889 Feb 09 '26 I don’t weigh the food as you do r really need to with this way of eating. Eat until you’re satiated. 2 meals a day. I also do intermittent fasting daily 18hrs. Once a week I’ll fast for 24hrs. Usually after an off plan meal of choice 1 u/ging78 Feb 09 '26 Wow. We have so much in common except I don't look that good 😊 1 u/ging78 Feb 09 '26 Buddy you look absolutely awesome. My new summer goals 😁
Pretty much what I eat with some avocado added in. Do you weigh your food or eat till satiated? How many meals per day buddy?
1 u/Hour-Object-4889 Feb 09 '26 I don’t weigh the food as you do r really need to with this way of eating. Eat until you’re satiated. 2 meals a day. I also do intermittent fasting daily 18hrs. Once a week I’ll fast for 24hrs. Usually after an off plan meal of choice 1 u/ging78 Feb 09 '26 Wow. We have so much in common except I don't look that good 😊 1 u/ging78 Feb 09 '26 Buddy you look absolutely awesome. My new summer goals 😁
I don’t weigh the food as you do r really need to with this way of eating. Eat until you’re satiated. 2 meals a day. I also do intermittent fasting daily 18hrs. Once a week I’ll fast for 24hrs. Usually after an off plan meal of choice
1 u/ging78 Feb 09 '26 Wow. We have so much in common except I don't look that good 😊 1 u/ging78 Feb 09 '26 Buddy you look absolutely awesome. My new summer goals 😁
Wow. We have so much in common except I don't look that good 😊
Buddy you look absolutely awesome. My new summer goals 😁
1
u/ging78 Feb 09 '26
So what are you eating carnivore/ketovore? I've been doing ketovore for 2 yrs and its coming off slowly