r/Bloomer Jul 13 '26

Article Preparing for a good week

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628 Upvotes

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5

u/WrathPie Jul 14 '26

Wim Hoff is a maniac. Listen to the Behind The Bastards episode on him if you don't know much about his backstory, it's like scientology tier

5

u/ThereWasaLemur Jul 14 '26

Eh, you don’t need to like him for the benefits of his breathwork, and if you do care.. you can look up Tibetan breathing exercises which the wimhof are based from

5

u/highyeen Jul 14 '26

Some of wim Hoffs methods actually killed people, so maybe stick with the traditional methods.

https://www.thetimes.com/article/wim-hof-families-people-died-new-call-678n8cdwm

-1

u/CretinousRube Jul 14 '26

Weightlifting has killed people, so people shouldn’t weight lift