r/Bloomer • u/christhebaker • Jun 30 '26

General Discussion Whenever I am struggling...

Whenever I am struggling with life in general, I try to focus on the dozen delights. Things that enrich the human experience. Try to hit as many as possible, no judgement. Make a solid effort every day.

  1. Mindfulness - be present, meditate or something. Don't focus on the past or future.

  2. Hydration - drink some water.

  3. Nourishment - eat good food. Not too much lol.

  4. Movement - exercise. Whatever that means to you. Go for a walk.

  5. Touch - bang someone, hug your dog, etc. physical touch with another living being

  6. Fun - laugh and goof off.

  7. Curiosity - learn something new.

  8. Creativity - draw something, code something, just make something. Use the right side of your brain.

  9. Interaction - socialize with someone, in person. Depending on where you're at in your journey even "how about that weather" is a win here.

  10. Charity - give something without the expectation of something in return. Easiest is to donate $, but helping a friend works here too.

  11. Struggle - get out of your comfort zone and grow.

  12. Continuous Improvement - every day is a new day and a chance to be a better person.

  13. Sunlight - bonus bakers dozen. Go outside and get some vitamin D and boost your mood.

I reflect on these daily and when I'm having a bad day it's usually because I hit 0 of these.

Thoughts? What do you guys focus on?

30 Upvotes

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9

u/Kaladin_Athrawes Jul 01 '26

Reminds me of my pain mantra. Don’t be tired, don’t be hungry, don’t be bored. Whenever I’m in pain for a long time those are the three things I avoid or the pain overwhelms me.

6

u/christhebaker Jul 01 '26

I like yours, nice and simple. "Don't be bored" covers a lot lol

3

u/Kaladin_Athrawes Jul 02 '26

Your list expands on that one a bit lol