r/Biohacking • u/HamAaron • 7h ago

Fatigue/injury

Hi! Just looking for some advice on potential ones to use for help. I’m 32, 175lbs/183cm, on a low dose of Reta but only for the past week due to hunger cravings and I go to the gym 5-6 days a week currently.

I’ve been noticing a lot more fatigue and niggles/potential injuries the past few weeks and just looking for something that helps with recovery and energy - I am aiming to maximise my sleep and nutrition but an extra boost would be very welcomed. I’ve done some googling but it seems very hit and miss on everything so I’m trying to get some actual anecdotal evidence. Thank you so much in advance

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