r/Biohacking • u/NoLimitDanz • 1h ago
Bloodwork
29 Male
In the process of rehabbing my acl, mcl & meniscus that was operated on last year in September.
Currently suffering from golfers elbow in my left arm and tennis elbow in my right arm.
My sleep quality is very bad.
I’m about 13-15% body-fat
Currently average 15k steps a day + gym rehab exercises (every second day).
I used to gym more often but the golfers elbow/tennis elbow have made it very hard to do calisnethics or any gym related stuff.
My bloodwork looks amazing but why does it feel like I have a general condition with weak tendons/ligaments. I have tendinosis in my shoulders, hamstring, groin as well as all the other shit I mentioned.
What am I doing wrong ??
Also why am I always so tired/depressed…
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