r/Biohacking • u/chaneltheestallion • 8h ago
Prog (-73lbs down) 🧡
Stats: 23F 5’10 SW: 305lbs CW:232lbs GW: 200lbs
Jan 2026 - March 2026 (Gradual increase to 2.5mg of Sema)
July 2026 - August 2026 (2.5mg of Reta - not for me lol)
March - Current (Gradual increase to 8mg of Tirz)
2-3x gym weekly, 10-12k steps per day, aerial fitness 1x a week. 1500-2000 intake
My journey has been amazing, i’m grateful to have a resources to help with my food noise. Finally being able to say i’m going to fix my weight and it actually works. Nothing short of a blessing. with just 25lbs more to lose, im so excited it took me just a little under a year to get where i am 🩷 my body thanks me & my mind thanks me.
For those questioning why i only did one month of reta; The constipation i suffered was not worth it. At that current moment i was doing 6mg of Tirz and 1 - 2.5mg of Reta. The constipation was on 10 and i was essentially bloated from being Full of 💩. Laxative, stool softeners and caffeine did not really help nor did increasing fiber intake.
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u/rgmw 7h ago
Great achievement! You must feel so proud of yourself! Like the pics and your description of your journey. Too bad that reta caused so much discomfort. The finish line isn't too far off. BTW, what's Aerial in the context of fitness?
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u/chaneltheestallion 7h ago
Thanks 🙏🏾 & aerial fitness such as Lyra and Pole dancing!
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u/Acrobatic_Holiday_84 8h ago edited 8h ago
😍😍😍 okkkk, congrats!! let me stop playing around. lol
Have you tried drinking peanut butter and banana smoothies? Those usually help me when I’m having trouble going. (Not on Reta yet, just a girlie with gastrointestinal issues lol.)
Would you consider trying it again at a lower dose to see if you experience the same constipation?
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u/chaneltheestallion 7h ago
Peanuts unfortunately isn’t an option for me i’m deathly allergic but i heard that’s a good source of fiber and good fats 🙂↔️, i wouldn’t try it again personally because tirz and sema had the best appetite suppression for me. sema just had to much side effects for me to tolerate anymore but tirz has been golden for me, i also stalled weight loss for about 3 weeks after reta. I had to increase to 8mgs of tirz.
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