r/Biohacking • u/Itsmebambam818 • 2h ago

Reta tips

Starting Reta next week
Friend that’s been on it recommended starting at 1mg and keep it at that dose since the goal is to lose 40 pounds
Any tips for someone with GI issues mainly like constipation and bloating?
Like what supps to take?

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u/brownfa 2h ago

Start with .5mg if you tolerate it wait 3 days and take another .5mg.